Reflections on a 1001 days of Sobriety

I recently installed Sober Grid on my phone and noticed yesterday that I had been sober for 1,000 days. That aint nothin’. Now it’s a 1,0001, which has a nice ring to it, as well. So here are some thoughts at 1,0001 days sober. Like many recovering alcoholics (and just peope in general), I’m good

Musical Interpretation of Anxiety, Depression, and Mood Disorder

As I’ve indicated before on this blog, I write instrumental music as part of ongoing personal therapy, and for the simple joy of it, too…it’s usually not a chore, but it can stir up strong and not-aways-pleasant emotions. Ultimately, writing music is cathartic for me, even if the process is sometimes painful. When I wrote

Sober but Twitchy Christmas Eve

There were many Christmas Eves when by this time (1o:45 AM) I would have already been on my way to being drunk. If we were visiting relatives, I’d have little wine bottles hidden in my bag, or I’d sneak into the kitchen and find whatever liquor was available and have three or four shots. I’d

Dragging Myself into the Light

I’m still here, still sober…and still overwhelmed. Well, I’m less overwhelmed now because we have our winter break coming up. I should already be on vacation, but our school system is making up for days lost due to Hurricane Matthew. It’s okay–my students and I can make it through two more days. I think because

A Recovering Alcoholic Walks into a School…

…and to be more specific, “A recovering alcoholic with clinical depression, OCD, severe anxiety and bi-polar spectrum disorder walks into a school and does the best he can, and soon discovers he needs a lot of help.” I’m out sick today, as I was yesterday, with some sort of illness that may very be the